Tomato-Based White Wine Fish Soup Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 cup chopped onion
2 garlic cloves, minced
5 tbsp tomato paste
1 cup chopped fennel bulb
1 cup thinly sliced carrot
1 cup chopped red bell pepper
1 cup dry white wine
2 (8-oz) bottles clam juice
1/2 lb peeled and deveined shrimp, chopped
1/2 lb sea scallops
1/2 lb skinless halibut fillets, cut into 1-inch pieces
1 1/2 tsp chopped fresh tarragon
1/2 tsp chopped fresh thyme
1/2 tsp freshly ground black pepper
thyme sprigs (optional)

Directions:

Heat olive oil in a large Dutch oven over medium-high heat. Add onion to pan; sauté 2 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Reduce heat to medium. Add tomato paste to pan; cook 7 minutes or until paste begins to brown, stirring occasionally. Add fennel and next 4 ingredients (through clam juice); bring to a boil. Reduce heat, and simmer 15 minutes or until vegetables are just tender. Stir in shrimp, scallops, and fish. Cover and cook 5 minutes or until fish is done. Gently stir in tarragon, chopped thyme, and pepper. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.05 Kcal (1428 kJ)
Calories from fat	147.39 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	54.8mg	18%
Sodium	783.11mg	33%
Potassium	635.78mg	14%
Total Carbs	24.89g	8%
Sugars	5.6g	22%
Dietary Fiber	3g	12%
Protein	17.62g	35%
Vitamin C	40.3mg	67%
Vitamin A	1mg	33%
Iron	15.2mg	84%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	120.87 Kcal (506 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	25%
Cholesterol	19.42mg	18%
Sodium	277.54mg	33%
Potassium	225.32mg	14%
Total Carbs	8.82g	8%
Sugars	1.99g	22%
Dietary Fiber	1.06g	12%
Protein	6.24g	35%
Vitamin C	14.3mg	67%
Vitamin A	0.4mg	33%
Iron	5.4mg	84%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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