Directions:
- Heat half the oil in a large, heavy-bottom pan. Add the onion and cook, stirring occasionally, for 5 minutes or until softened. Add half the garlic and cook, stirring frequently, for 2 minutes; then add the rice and stir for 1 minute, or until the grains are thoroughly coated with the oil.
- Add the stock and a pinch of the salt and bring to a boil, stirring constantly. Reduce the heat, cover, and let simmer for 35-40 minutes, or until all of the liquid has been absorbed.
- Meanwhile, heat the remaining oil in a heavy-bottom skillet. Add the red bell pepper and celery and cook, stirring frequently, for 5 minutes. Add the sliced mushrooms and the remaining garlic and cook, stirring frequently, for 4-5 minutes.
- Stir the rice into the skillet. Add the beans, parsley and cashews. Season with salt and pepper and cook, stirring constantly, until hot. Transfer to a warmed serving dish, sprinkle with extra parsley and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.46 Kcal (3979 kJ) | ||
| Calories from fat | 224.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Sodium | 23277.05mg | 970% | |
| Potassium | 760.88mg | 16% | |
| Total Carbs | 147.06g | 49% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 96.5mg | 536% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 251.04 Kcal (1051 kJ) | ||
| Calories from fat | 59.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 38% | |
|---|---|---|---|
| Sodium | 6147.95mg | 970% | |
| Potassium | 200.96mg | 16% | |
| Total Carbs | 38.84g | 49% | |
| Sugars | 1.24g | 19% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 2.85g | 22% | |
| Vitamin C | 9.9mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 25.5mg | 536% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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