Makeover Favorite Corn Bake Recipe

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Makeover Favorite Corn Bake
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Ingredients
11
Count
Nutrition
241
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir into dry ingredients just until moistened.
  2. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 30-35 minutes or until a thermometer reads 160°. Serve warm. Refrigerate leftovers. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.48 Kcal (1011 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 24.63mg 8%
Sodium 167.24mg 7%
Potassium 53.87mg 1%
Total Carbs 43.6g 15%
Sugars 2.64g 11%
Dietary Fiber 0.86g 3%
Protein 4.31g 9%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 261.56 Kcal (1095 kJ)
Calories from fat 48.33 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 26.68mg 8%
Sodium 181.15mg 7%
Potassium 58.34mg 1%
Total Carbs 47.23g 15%
Sugars 2.86g 11%
Dietary Fiber 0.93g 3%
Protein 4.67g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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