Makeover Creamed Corn Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 packages (10 oz each) frozen corn, thawed
1 cup half-and-half cream
1/4 cup butter, cubed
2 tbsp sugar
2 tsp salt
1/2 tsp pepper
1/3 cup king arthur unbleached all-purpose flour
2 cups fat-free milk
1/2 cup shredded sharp cheddar cheese

Directions:

In a Dutch oven, combine the first six ingredients. Cook and stir over medium heat for 8-10 minutes or until heated through.
Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Yield: 10 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.73 Kcal (983 kJ)
Calories from fat	99.24 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	31.27mg	10%
Sodium	609.57mg	25%
Potassium	141.14mg	3%
Total Carbs	29.35g	10%
Sugars	13g	52%
Dietary Fiber	0.14g	1%
Protein	5.27g	11%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	219.82 Kcal (920 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	17%
Cholesterol	29.28mg	10%
Sodium	570.85mg	25%
Potassium	132.18mg	3%
Total Carbs	27.49g	10%
Sugars	12.18g	52%
Dietary Fiber	0.13g	1%
Protein	4.94g	11%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	108.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Sweet Corn

Fresh or frozen corn, Half-and-half cream, Butter, Sugar and 1 more..
Sweet Poached Corn

Corn (fresh or frozen ), Milk, Butter, Sugar, Salt, Pepper
Fiesta Spoon Bread

Creamed corn and 14 more..
Number-2 Country Corn Fritters

Number-2 country corn fritters, Lg. ears corn and 6 more..
Corn Hash Fritters

Ears corn, husked and cleaned, Egg yolk, All-purpose flour and 5 more..
Fried Corn Nuggets

Corn, Eggs, separated, All-purpose flour, Sugar, Salt and 2 more..
Creamed Corn With Bacon and Leeks

Ears corn, Low-fat milk, Cornstarch, Sugar, Salt and 3 more..
Grilled Fresh Corn

Ears fresh corn , still in husks, Extra virgin olive oil and 4 more..
Corn, Tomato and Avocado Salad

Ear of corn, shucked, Olive oil, Sherry wine vinegar and 9 more..

Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Cheesy Creamed Corn

Frozen corn, One 3 ounces) cream cheese, cubed and 5 more..
Makeover Patrician Potatoes

Potatoes, peeled and quartered, Butter, melted and 6 more..
Makeover Streusel-Topped Sweet Potatoes

Sweet potatoes, Reduced-fat butter, melted and 8 more..
Makeover Spinach and Artichoke Casserole

Celery ribs, finely chopped, Sweet red peppers, chopped and 15 more..
Three-Cheese Creamed Spinach

Frozen chopped spinach, thawed and squeezed dry and 5 more..
Creamed Spinach with Parmesan

Fresh spinach , torn, Onions, finely chopped, Butter and 6 more..
Makeover Ultimate Corn Bread

Reduced-fat biscuit/baking mix, Cornmeal and 13 more..
Herby Potatoes with Sour Cream

Butter, melted, Olive oil, Minced fresh basil and 9 more..
Makeover Best Corn Bread Dressing

King arthur unbleached all-purpose flour, Yellow cornmeal and 18 more..
Hearty Quinoa & Corn Chowder

Sweet red peppers, Quinoa, rinsed, Butter, Olive oil and 11 more..