Directions:
- Preheat waffle iron
- Into a large bowl, sift the flour, sugar, baking powder, baking soda, and salt
- In a small bowl, with an electric mixer on high, beat the egg yolks, sour cream and milk
- Stir in the dry ingredients with the butter
- Fold in your blueberries and vanilla
- In another clean small bowl beat your egg whites until stiff but not dry
- Using a wire whisk, fold into the flour mixture just until the whites disappear
- Bake waffles according to your waffle iron directions
- If the batter becomes to thick add a little more milk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.94 Kcal (1356 kJ) | ||
| Calories from fat | 154.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 105.31mg | 35% | |
| Sodium | 234.23mg | 10% | |
| Potassium | 392.19mg | 8% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 225.68 Kcal (945 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 26% | |
|---|---|---|---|
| Cholesterol | 73.37mg | 35% | |
| Sodium | 163.18mg | 10% | |
| Potassium | 273.23mg | 8% | |
| Total Carbs | 22.84g | 11% | |
| Sugars | 4.27g | 25% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 6.78g | 19% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 129.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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