Directions:
- Preheat oven to 350°. Place tomato slices in a single layer on paper towels; sprinkle with salt. Let stand for 5 minutes; pat dry.
- In a shallow bowl, whisk egg whites until foamy. Place flour in a separate shallow bowl. In another shallow bowl, combine bread crumbs, Parmesan cheese, garlic powder and basil.
- Coat tomato slices in flour, then dip in egg whites and coat with bread crumb mixture. Place on greased baking sheets. Bake, uncovered, 35-40 minutes or until lightly browned, turning once.
- Spread 1-1/2 cups spaghetti sauce into a greased 11x7-in. baking dish. Top with half of the tomatoes and spread with ricotta cheese. Sprinkle with 1-1/2 cups mozzarella cheese. Layer with remaining tomatoes, spaghetti sauce and mozzarella cheese.
- Bake, uncovered, 35-40 minutes or until bubbly and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.94 Kcal (1101 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 970.73mg | 40% | |
| Potassium | 390.93mg | 8% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.6mg | 15% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 84.31 Kcal (353 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 7% | |
| Sodium | 311.26mg | 40% | |
| Potassium | 125.35mg | 8% | |
| Total Carbs | 13g | 14% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 5.23g | 33% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.8mg | 15% | |
| Calcium | 78.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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