Ultimate Black Bean and Rice Soup Recipe

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Ingredients:

Serving

1 large onion, chopped finely
2 celery ribs, diced
2 carrots, diced
1 -2 jalapeno pepper, diced
1 red bell pepper, diced
3 -4 garlic cloves, minced
2 tbsp olive oil
3 (15 oz) cans black beans, drained
2 (14 1/2 oz) cans diced tomatoes with green chilies , like hunts
1 (11 oz) can mexicorn, drained
1 cup instant rice
1 tsp mexican oregano
1 tsp cayenne pepper
1 tsp cumin
2 cups water
2 chicken bouillon cubes
32 oz low sodium chicken broth
1 tsp salt
1/2 tsp pepper
1 tbsp fresh cilantro

Directions:

In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.33 Kcal (537 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	0.1mg	0%
Sodium	476.81mg	20%
Potassium	349.63mg	7%
Total Carbs	18.89g	6%
Sugars	2.57g	10%
Dietary Fiber	2.91g	12%
Protein	5.23g	10%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	14%
Iron	6.3mg	35%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	56.43 Kcal (236 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	6%
Cholesterol	0.05mg	0%
Sodium	209.67mg	20%
Potassium	153.75mg	7%
Total Carbs	8.31g	6%
Sugars	1.13g	10%
Dietary Fiber	1.28g	12%
Protein	2.3g	10%
Vitamin C	7.8mg	30%
Vitamin A	0.2mg	14%
Iron	2.8mg	35%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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