Sausage Wild Rice Soup Recipe

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Ingredients:

Serving

9 cups water, divided
1 cup uncooked wild rice
2 lb johnsonville mild ground italian sausage
2 large onions, chopped
2 tsp olive oil
6 garlic cloves, minced
3 cartons (32 oz each) chicken broth
1 can (28 oz) diced tomatoes, undrained
1 can (6 oz) tomato paste
2 tsp dried basil
2 tsp dried oregano
1 package (6 oz) fresh baby spinach, coarsely chopped
1/2 tsp salt
1/2 tsp pepper

Directions:

In a large saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat; cover and simmer for 55-60 minutes or until tender.
Meanwhile, in a stockpot, cook sausage over medium heat until no longer pink; drain. Remove and set aside. In the same pan, saute onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, tomato paste, basil, oregano and remaining water. Return sausage to the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
Stir in the spinach, salt, pepper and wild rice; heat through. Yield: 5 quarts (13 servings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.42 Kcal (1266 kJ)
Calories from fat	186.12 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	38.76mg	13%
Sodium	998.71mg	42%
Potassium	153.39mg	3%
Total Carbs	17.77g	6%
Sugars	1.27g	5%
Dietary Fiber	0.92g	4%
Protein	11.06g	22%
Vitamin C	8.3mg	14%
Iron	1.8mg	10%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	86.18 Kcal (361 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	32%
Cholesterol	11.05mg	13%
Sodium	284.61mg	42%
Potassium	43.71mg	3%
Total Carbs	5.06g	6%
Sugars	0.36g	5%
Dietary Fiber	0.26g	4%
Protein	3.15g	22%
Vitamin C	2.4mg	14%
Iron	0.5mg	10%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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