Hearty Minestrone Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1 garlic clove, minced
2 cups chopped onions
1 cup chopped celery
1/4 cup chopped fresh parsley
6 oz tomato paste
10 1/2 oz beef bouillon
9 cups water
1 cup coarsely chopped cabbage
2 cups carrots, sliced thinly
2 tsp salt
1/4 tsp pepper
1/8 tsp sage
1 (14 1/2 oz) can kidney beans
1 zucchini, sliced thinly
1 cup peas
1 cup elbow macaroni
8 tbsp grated parmesan cheese

Directions:

Heat oil in large pot.
Add garlic, onion, celery, and parsley.
Cook until soft.
Stir in tomato paste, bouillon, water, cabbage, carrots, salt, pepper, and sage.
Mix well.
Bring to a boil.
Simmer 1 hour.
Add the rest of the ingredients, except the cheese.
Heat through.
Serve with Parmesan cheese on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.98 Kcal (862 kJ)
Calories from fat	79.55 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	4.54mg	2%
Sodium	812.65mg	34%
Potassium	565.55mg	12%
Total Carbs	25.28g	8%
Sugars	7.89g	32%
Dietary Fiber	4.6g	18%
Protein	7.26g	15%
Vitamin C	24.2mg	40%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	43.56 Kcal (182 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	14%
Cholesterol	0.96mg	2%
Sodium	171.86mg	34%
Potassium	119.61mg	12%
Total Carbs	5.35g	8%
Sugars	1.67g	32%
Dietary Fiber	0.97g	18%
Protein	1.54g	15%
Vitamin C	5.1mg	40%
Vitamin A	0.1mg	11%
Iron	0.3mg	8%
Calcium	28.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Beef Enchiladas

Ground chuck, Garlic, finely minced, Salt, Vinegar and 17 more..
Minestrone Soup

Olive oil, Garlic, minced, Onion, chopped and 12 more..
Very Creamy Vegetable Chowder a la Moosewood

Chopped onions, Butter and 17 more..
Leek-and-Mascarpone Cheese Risotto

Water, Chopped leek (about 6 large), divided and 17 more..
Mussels Provencale

Olive oil, Garlic, chopped, Onions, chopped and 7 more..
Weight Watchers Slow-Cooker Cheeseburger Soup

Garlic clove, minced, Onion, chopped, Celery rib, chopped and 9 more..
Beef and Carrot Stew

Olive oil, Garlic cloves, crushed, Onion, diced and 8 more..
Home Style Shepherd's Pie

Ground turkey, Chopped onion and 13 more..
Friend of a Friend's Red Beans and Rice

Oil, Garlic, minced, Onions, minced and 16 more..
Nutty Cheese Balls

Low-fat cheese (such as quark), Dolcelatte (a cheese) and 10 more..
Meatloaf with Truvia(R) Natural Sweetener

Ground sirloin, Ground chuck and 19 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Hearty Minestrone
Hearty Minestrone Soup
Hearty Minestrone Chili

Lean ground beef, Onion, Condensed minestrone soup and 6 more..
Mama's Hearty Minestrone

Vegetable oil, Onion, diced, Garlic, minced, Ground beef and 14 more..
Hearty Meatless Minestrone

Onion, chopped, Olive oil, Celery ribs, chopped and 18 more..
Hearty Minestrone with Shells

Italian sausage, casings removed, Olive oil and 12 more..
Quick And Hearty Minestrone Soup

Vegetable oil, Chopped onion, Garlic cloves, minced and 13 more..
Hearty Beef and Rice Minestrone Soup

Butter, Oil, Beef stew meat (cut into 1-inch cubes ) and 18 more..
Hearty Minestrone with Barley, Sage, and Beans

Olive oil, Chopped onion (about 1 medium) and 17 more..
Hearty Minestrone