Directions:
- Cook linguine according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook onions and garlic in butter for 1 minute. Stir in seafood seasoning; cook 1 minute longer. Add shrimp; cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm.
- Combine flour and cream until smooth; stir into skillet, scraping up any browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese just until melted. Return shrimp to the pan and heat through. Drain linguine; top with shrimp mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.36 Kcal (2589 kJ) | ||
| Calories from fat | 271.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 99.27mg | 33% | |
| Sodium | 1131.37mg | 47% | |
| Potassium | 183.71mg | 4% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 336.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 259.87 Kcal (1088 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 46% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 33% | |
| Sodium | 475.45mg | 47% | |
| Potassium | 77.2mg | 4% | |
| Total Carbs | 28.13g | 22% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 9.55g | 45% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 141.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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