Sicilian Chicken Recipe

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Sicilian Chicken
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Ingredients
9
Count
Nutrition
340
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. First make the sauce: In a saucepan brown garlic and onions in oil.
  2. Add stewed tomatoes, tomato sauce and parmesean cheese.
  3. Cook until bubbly.
  4. Place chicken breast in a 13 X 9 inch pan.
  5. Pour sauce over chicken.
  6. Top with mozzerella cheese.
  7. Cook at 350 degrees for 30 minutes.
  8. Boil fettucine noodles according to directions.
  9. Serve chicken over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.34 Kcal (1425 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 133.33mg 44%
Sodium 906.81mg 38%
Potassium 663.85mg 14%
Total Carbs 5.28g 2%
Sugars 0.77g 3%
Dietary Fiber 0.59g 2%
Protein 47.64g 95%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 131.65 Kcal (551 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 23%
Cholesterol 51.57mg 44%
Sodium 350.76mg 38%
Potassium 256.78mg 14%
Total Carbs 2.04g 2%
Sugars 0.3g 3%
Dietary Fiber 0.23g 2%
Protein 18.43g 95%
Vitamin C 0.6mg 3%
Iron 0.1mg 1%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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