Directions:
- Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.
- Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
- Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.17 Kcal (1140 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 13% | |
| Sodium | 462.87mg | 19% | |
| Potassium | 207.19mg | 4% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 16% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 13% | |
| Sodium | 266.47mg | 19% | |
| Potassium | 119.28mg | 4% | |
| Total Carbs | 15.02g | 9% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 5.35g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
