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Makeover Creamy Halibut Enchiladas Recipe

Makeover Creamy Halibut Enchiladas Recipe

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Ingredients:

Serving

4 cups water
2 lb halibut, cut into 1-inch cubes
6 oz reduced-fat cream cheese
2/3 cup fat-free sour cream
4 green onions, chopped
2 cans (4 oz each) chopped green chilies
1 can (4-1/4 oz) chopped ripe olives, drained
2 jalapeno peppers, seeded and chopped
1-1/2 tsp ground cumin
8 flour tortillas (8 inches)
4-1/2 tsp king arthur unbleached all-purpose flour
1-1/2 cups fat-free half-and-half
1-1/4 cups shredded reduced-fat monterey jack or part-skim mozzarella cheese
1/3 cup shredded parmesan cheese
1/2 cup salsa

Directions:

In a large saucepan, bring water to a boil. Carefully add fish; reduce heat. Cover and simmer for 5 minutes or until fish flakes easily with a fork; drain well. In a large bowl, combine the cream cheese, sour cream, onions, chilies, olives, jalapenos and cumin. Fold in fish.
Place generous 1/2 cup down the center of each tortilla; roll up. Place enchiladas in a 13-in. x 9-in. baking dish coated with cooking spray. Combine flour and cream until smooth; pour over enchiladas.
Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheeses. Broil 4 in. from the heat for 2 minutes or until lightly browned. Serve with salsa. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.7 Kcal (2477 kJ)
Calories from fat	303.83 Kcal
		% Daily Value*
Total Fat	33.76g	52%
Cholesterol	104.53mg	35%
Sodium	830.78mg	35%
Potassium	607.86mg	13%
Total Carbs	37.33g	12%
Sugars	3.13g	13%
Dietary Fiber	1.8g	7%
Protein	33.49g	67%
Vitamin C	22.6mg	38%
Vitamin A	0.4mg	12%
Iron	2.6mg	15%
Calcium	472.2mg	47%

Amount Per 100 g
Calories	136.69 Kcal (572 kJ)
Calories from fat	70.19 Kcal
		% Daily Value*
Total Fat	7.8g	52%
Cholesterol	24.15mg	35%
Sodium	191.92mg	35%
Potassium	140.42mg	13%
Total Carbs	8.62g	12%
Sugars	0.72g	13%
Dietary Fiber	0.42g	7%
Protein	7.74g	67%
Vitamin C	5.2mg	38%
Vitamin A	0.1mg	12%
Iron	0.6mg	15%
Calcium	109.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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