Directions:
- In a large skillet, saute mushrooms and onion in oil until tender. Stir in the flour, Italian seasoning, bouillon, salt and pepper until smooth.
- Gradually add milk, stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the spaghetti, ham and peas; heat through. Sprinkle with cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.43 Kcal (919 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 593.19mg | 25% | |
| Potassium | 413.92mg | 9% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 11.9mg | 66% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.33 Kcal (269 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 17% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 173.91mg | 25% | |
| Potassium | 121.35mg | 9% | |
| Total Carbs | 6.34g | 7% | |
| Sugars | 4.13g | 56% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 2.3g | 16% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 3.5mg | 66% | |
| Calcium | 55mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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