Chicken Fra Diavolo Recipe

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Chicken Fra Diavolo
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Ingredients
12
Count
Nutrition
535
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook pasta until almost fully cooked (al dente), drain, and set aside.
  2. While the pasta is cooking:.
  3. In a large skillet, over medium-high heat, sauté the onions in two Tbl of olive oil for approximately 3-4 minutes.
  4. Stir in the garlic and pepper flakes and continue to cook for another 2-3 minutes until the onions become translucent.
  5. Transfer the onion mixture to a bowl, leaving as much oil as possible in the skillet, and set aside.
  6. Add the chicken to the pan, sprinkle with salt, and sauté approximately 4-5 minutes until no longer pink (add additional oil as necessary).
  7. Add the wine to the skillet and deglaze.
  8. Return the onion mixture to the skillet and add the tomatoes with their juices and oregano. Simmer until the sauce thickens slightly, about 10 minutes.
  9. Stir in the parsley and basil. Season with more salt, to taste.
  10. Add the drained pasta to the tomato mixture; stir well and cook for another minute or two to bring the pasta up to temperature and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.6 Kcal (2238 kJ)
Calories from fat 288.15 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 62.36mg 21%
Sodium 1261.31mg 53%
Potassium 416.45mg 9%
Total Carbs 28.26g 9%
Sugars 3.12g 12%
Dietary Fiber 4.24g 17%
Protein 21.05g 42%
Vitamin C 9.9mg 16%
Iron 1.4mg 8%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 191.04 Kcal (800 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 49%
Cholesterol 22.28mg 21%
Sodium 450.73mg 53%
Potassium 148.82mg 9%
Total Carbs 10.1g 9%
Sugars 1.11g 12%
Dietary Fiber 1.51g 17%
Protein 7.52g 42%
Vitamin C 3.5mg 16%
Iron 0.5mg 8%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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