Salpicao - Chicken And Fried Potato Salad Recipe

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Salpicao - Chicken And Fried Potato Salad

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Ingredients:

Serving

3 whole boneless chicken breasts
1 medium onion, minced
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp paprika
coarse ground black pepper , to taste
1 lb green beans, trimmed, cut in 1/4 inch pieces
2 lb carrots, peeled and grated
1 red onion cut in thin rounds
1/3 cup parsley, chopped ( i like us ing cilantro in place of or in a combination with the parsley)
4-5 lb potatoes, peeled, grated, patted dry
oil for frying
1/2-3/4 cup mayonnaise
salt and pepper to taste
parlsey and/or cilantro to garnish (optional)

Directions:

Marinate chicken with onion, olive oil, garlic, paprika and pepper for at least two hours.
Grill breast. Cut into thin slices. (Broiling works well, too - but nothing beats the grilled flavor.)
Combine green beans, carrots, red onion and chicken and parsley/cilantro.
Heat oil to 375 degrees F - making sure the oil fills only about half the depth of the pan you use. (See NOTE in intro.)
Fry potatoes until golden brown. Drain on paper towels.
Toss all ingredients with mayonnaise. Add salt and pepper to taste.
Garnish with parsley/cilantro leaves if desired.
Makes 5 servings.
****
ALTERNATE SERVING IDEA: Toss chicken, beans, carrots, red onion and parsley with mayonnaise. Mound in center of plate. Surround with fried potatoes or place fried potatoes on top of chicken salad mixture and garnish with parsley/cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1913.25 Kcal (8010 kJ)
Calories from fat	388.05 Kcal
		% Daily Value*
Total Fat	43.12g	66%
Cholesterol	144.16mg	48%
Sodium	10564.81mg	440%
Potassium	6394.83mg	136%
Total Carbs	340.49g	113%
Sugars	55.11g	220%
Dietary Fiber	42.33g	169%
Protein	69.82g	140%
Vitamin C	96mg	160%
Vitamin A	1.8mg	61%
Iron	9.6mg	53%
Calcium	825.3mg	83%

Amount Per 100 g
Calories	211.11 Kcal (884 kJ)
Calories from fat	42.82 Kcal
		% Daily Value*
Total Fat	4.76g	66%
Cholesterol	15.91mg	48%
Sodium	1165.72mg	440%
Potassium	705.61mg	136%
Total Carbs	37.57g	113%
Sugars	6.08g	220%
Dietary Fiber	4.67g	169%
Protein	7.7g	140%
Vitamin C	10.6mg	160%
Vitamin A	0.2mg	61%
Iron	1.1mg	53%
Calcium	91.1mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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