Directions:
- Heat oil in a frying pan, fry chicken until no longer pink.
- Add onion, green pepper and garlic and brown lightly.
- Add remaining ingredients. Simmer uncovered 30 minutes.
- Serve with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.32 Kcal (1622 kJ) | ||
| Calories from fat | 155.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1835.03mg | 76% | |
| Potassium | 948.35mg | 20% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 48.49g | 97% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.74 Kcal (443 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 27% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 46% | |
| Sodium | 500.98mg | 76% | |
| Potassium | 258.91mg | 20% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 1.54g | 23% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 13.24g | 97% | |
| Vitamin C | 6.2mg | 38% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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