Directions:
- Cook pasta according to package directions. In a nonstick skillet, saute onion in oil for 1-1/2 minutes. Add garlic; cook 30 seconds longer. Add the sweet peppers; cook and stir for 2-3 minutes or until vegetables are tender. Stir in the olives, oregano, salt and cayenne. Add water; cook and stir until mixture comes to a boil. Drain pasta and stir into skillet. Remove from the heat. Stir in cheese. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.7 Kcal (1104 kJ) | ||
| Calories from fat | 123.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 420.85mg | 18% | |
| Potassium | 213.26mg | 5% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 0.6mg | 3% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 21% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 6% | |
| Sodium | 147.16mg | 18% | |
| Potassium | 74.57mg | 5% | |
| Total Carbs | 7.8g | 7% | |
| Sugars | 2.41g | 28% | |
| Dietary Fiber | 2.74g | 31% | |
| Protein | 3.23g | 18% | |
| Vitamin C | 28.1mg | 134% | |
| Iron | 0.2mg | 3% | |
| Calcium | 42.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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