Directions:
- In a large skillet over medium heat cook onion in olive oil for 2 minutes. Add garlic, green bell pepper, celery and cook for an additional 5 minutes. Stir in tomatoes, tomato puree, dry cider, salt and pepper and bring to a boil. Add pasta, mixing in well. Cover and let simmer for 15 minutes.
- Remove lid, add prawns and cook for 5 minutes. Adjust seasoning, if necessary.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.23 Kcal (1035 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 128.4mg | 43% | |
| Sodium | 448.76mg | 19% | |
| Potassium | 499.19mg | 11% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.53 Kcal (295 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 16% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 43% | |
| Sodium | 128.03mg | 19% | |
| Potassium | 142.41mg | 11% | |
| Total Carbs | 3.73g | 4% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 5.65g | 40% | |
| Vitamin C | 10.6mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 71% | |
| Calcium | 22.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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