Directions:
- In a large saucepan, saute onion in butter until tender. Add the broccoli, broth, garlic powder, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until broccoli is tender. Cool slightly.
- In a blender, cover and process soup until smooth. Return to the pan and heat through. Garnish servings with sour cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 103.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 224.22mg | 9% | |
| Potassium | 388.47mg | 8% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 18% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 10% | |
| Sodium | 108.94mg | 9% | |
| Potassium | 188.74mg | 8% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 2.54g | 21% | |
| Protein | 2.59g | 11% | |
| Vitamin C | 43.1mg | 148% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 47.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Garlic Butternut Soup
Whole garlic bulb, Olive oil and 10 more.. -
Cabbage Kielbasa Skillet
Red onion, sliced, Green pepper , julienned and 7 more.. -
Broccoli Cheese Soup
Chopped onions, Butter, Water, Chicken bouillon cubes and 6 more.. -
Tomato Soup with Cheese Tortellini
Onion, chopped, Butter, Tomatoes, seeded and quartered and 7 more.. -
Basil Grilled Chicken
Fresh coarse ground black pepper and 10 more.. -
Chicken Marsala II
Butter, divided, Sliced fresh mushrooms, All-purpose flour and 8 more.. -
Simple Savory Pasta
Cultured butter (like lactancia), White wine, Basil and 4 more.. -
Plomeek Soup
Onion, finely chopped and 11 more.. -
Barbecued Shredded Beef
Beef roast, Onions, chopped, Beer, Worcestershire sauce and 6 more.. -
Sloppy Joes
Ground beef, Onion, chopped, Bell pepper, chopped and 6 more.. -
Sheila's Shepherd's Pie
Lean ground beef, Chopped onion, Sliced mushrooms and 10 more.. -
Brussel Sprout & Chicken-Apple Sausage Bake
Sweet potato, peeled and diced and 10 more..
Also Try
-
-
-
-
-
-
Broccoli Soup With Sharp Cheddar
Broccoli, Boiling potatoes, Onion, Chicken broth, Milk and 5 more.. -
Broccoli Soup With Cheddar Cheese
Butter, room temperature, Broccoli , bite size pieces and 7 more.. -
Grandma's Cream of Potato Soup or Broccoli Soup
College inn chicken broth, Potatoes (cubed ) and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
