Directions:
- In a large skillet over medium heat, saute onions in butter, when onions are tender add meat and cook until browned.
- Mix in mustard, Worcestershire sauce, vinegar, salt, pepper, sugar and catsup.
- Reduce heat, cover and simmer for 45 minutes, stirring occasionally.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.27 Kcal (922 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 97.22mg | 32% | |
| Sodium | 740.71mg | 31% | |
| Potassium | 579.66mg | 12% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 10% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 32% | |
| Sodium | 385.75mg | 31% | |
| Potassium | 301.88mg | 12% | |
| Total Carbs | 8.42g | 5% | |
| Sugars | 6.68g | 51% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 12.22g | 47% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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