Directions:
- In a large nonstick skillet, saute carrots and onion in 3 tablespoons of butter until tender. Remove from the heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1 teaspoon salt, dill and pepper.
- Place four fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each with 1 cup stuffing and another fillet. Sprinkle with paprika and remaining salt. Dot with remaining butter. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Cut in half; serve with lemon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.6 Kcal (949 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 92.43mg | 31% | |
| Sodium | 923.85mg | 38% | |
| Potassium | 403.76mg | 9% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 17% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 31% | |
| Sodium | 380.92mg | 38% | |
| Potassium | 166.48mg | 9% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 8.98g | 44% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 59.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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