Mahi-Mahi with Lemongrass Slaw and Rice Fritters Recipe

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Mahi-Mahi with Lemongrass Slaw and Rice Fritters
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Ingredients:

Directions:

  1. For lemongrass dressing: Whisk all ingredients in small bowl. Do ahead Can be made 1 day ahead. Cover; chill.
  2. For vietnamese sauce: Mix first 5 ingredients in small saucepan. Bring sauce to boil over medium heat. Whisk 1 1/2 teaspoons water and cornstarch in small bowl. Add to sauce and boil until mixture thickens, about 1 minute. Do ahead Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving. Divide sauce among 6 small bowls; cool to room temperature.
  3. For marinade: Whisk all ingredients in small bowl to blend. Do ahead Marinade can be made 1 day ahead. Cover and refrigerate.
  4. For rice fritters: Separate leaves from cabbage. Cook in large pot of boiling salted water until wilted, about 30 seconds. Drain; pat dry. Finely chop.
  5. Mix cabbage, rice, green onions, and 3/4 cup panko; season to taste with salt and pepper. Stir in egg. Place remaining 1 1/4 cups panko on plate. Measure heaping tablespoonful of rice mixture; press together firmly to form ball, then flatten slightly into disk. Press disk into panko to coat. Repeat with remaining rice mixture. Cover and chill 30 minutes. Do ahead Can be made 1 day ahead. Keep refrigerated.
  6. Place fish in 13x9x2-inch glass baking dish. Pour marinade over fish and chill at least 1 hour and up to 3 hours.
  7. Preheat oven to 400°F. Add enough vegetable oil to heavy medium skillet to reach depth of 2 inches. Heat oil to 375°F. Working in batches, fry rice fritters until golden brown, about 1 minute per side. Transfer fritters to paper towels to drain. Heat large ovenproof nonstick skillet over medium-high heat. Add fish with marinade still clinging to surface and cook fish until brown, about 3 minutes per side. Transfer skillet to oven and roast fish until just opaque in center, about 5 minutes longer.
  8. Place jicama matchsticks and pea sprouts in large bowl. Pour enough lemongrass dressing over to coat. Season to taste with salt and pepper. Divide slaw among 6 plates, mounding slaw in center. Arrange fish atop slaw on each plate. Divide rice fritters among plates and serve with Vietnamese sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.86 Kcal (2126 kJ)
Calories from fat 208.38 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 55.92mg 19%
Sodium 2231.49mg 93%
Potassium 564.11mg 12%
Total Carbs 62.38g 21%
Sugars 13.57g 54%
Dietary Fiber 7.23g 29%
Protein 19.9g 40%
Vitamin C 31.2mg 52%
Iron 4.7mg 26%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 112.83 Kcal (472 kJ)
Calories from fat 46.29 Kcal
% Daily Value*
Total Fat 5.14g 36%
Cholesterol 12.42mg 19%
Sodium 495.76mg 93%
Potassium 125.33mg 12%
Total Carbs 13.86g 21%
Sugars 3.02g 54%
Dietary Fiber 1.61g 29%
Protein 4.42g 40%
Vitamin C 6.9mg 52%
Iron 1mg 26%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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