Stir-fried Cabbage Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cloves garlic, minced
3 cups sliced green cabbage (1/2 small head )
3 cups sliced red cabbage (1/2 small head )
2 small carrots, sliced (about 1 cup)
1 medium yellow onion, sliced (about 1 cup)
2 medium red or yellow bell peppers , julienned (about 2 cups)
1/4 cup reduced-sodium soy sauce
2 tsp ground ginger
1/4 cup water
2 tbsp cornstarch

Directions:

In a wok or large nonstick skillet, heat oil over medium heat.
Add garlic and cook, stirring constantly, for I minute.
Stir in green cabbage, red cabbage, carrots, onion, bell peppers, soy sauce, and ginger. Cover and cook, stirring occasionally, until vegetables are crisp-tender, about 10 minutes.
In a small bowl, combine water and cornstarch. Mix well. Add cornstarch mixture to wok, stirring until sauce thickens, about I minute. Serve immediately.
VARIATION
Use leftover cooked chicken to make a tasty main dish. Add I cup chicken to the wok in Step 3. Proceed as recipe directs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.38 Kcal (655 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Sodium	1058.48mg	44%
Potassium	505.79mg	11%
Total Carbs	21.73g	7%
Sugars	8.54g	34%
Dietary Fiber	5.65g	23%
Protein	3.95g	8%
Vitamin C	124.5mg	208%
Vitamin A	1.7mg	58%
Iron	26.2mg	146%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	51.66 Kcal (216 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	10%
Sodium	349.68mg	44%
Potassium	167.09mg	11%
Total Carbs	7.18g	7%
Sugars	2.82g	34%
Dietary Fiber	1.87g	23%
Protein	1.3g	8%
Vitamin C	41.1mg	208%
Vitamin A	0.6mg	58%
Iron	8.7mg	146%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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