Citrusy Chicken and Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup guava nectar
1/3 cup rice wine vinegar
1/4 cup white sugar
2 tsp oyster sauce
1 tsp soy sauce
1/2 tsp salt
2 skinless, boneless chicken breast halves - pounded thin and cut into bite-size pieces
1/3 cup cornstarch
1/4 cup vegetable oil
1/2 head broccoli, cut into florets
1 orange , zested and sliced
2 cloves garlic, minced

Directions:

In a large bowl, mix the guava nectar, rice wine vinegar, sugar, oyster sauce, soy sauce, and salt. Place the chicken in the bowl, cover, and marinate 30 minutes in the refrigerator.
Drain the chicken, reserving remaining marinade. Place cornstarch on a plate. Dip the chicken in the cornstarch to coat.
Heat the oil in a skillet over medium heat. Cook and stir the chicken until no longer pink and juices run clear. Remove chicken from the skillet, and set aside, reserving remaining oil and juices.
Place a steamer basket in a pot over boiling water, and steam the broccoli 2 minutes, or until tender.
In the skillet with the reserved oil and juices, cook and stir the orange zest and garlic for about 1 minute. Pour in the remaining marinade, and bring to a boil. Cook 5 minutes, or until thickened. Toss the chicken and broccoli in the skillet, and cook until heated through and coated with the marinade. Place chicken in the center of a platter. Arrange orange slices and broccoli around the chicken to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.24 Kcal (1458 kJ)
Calories from fat	154.62 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	69.62mg	23%
Sodium	849.51mg	35%
Potassium	470.89mg	10%
Total Carbs	26.38g	9%
Sugars	13.2g	53%
Dietary Fiber	1.58g	6%
Protein	24.78g	50%
Vitamin C	38.8mg	65%
Iron	0.2mg	1%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	140.26 Kcal (587 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	26%
Cholesterol	28.04mg	23%
Sodium	342.15mg	35%
Potassium	189.66mg	10%
Total Carbs	10.63g	9%
Sugars	5.32g	53%
Dietary Fiber	0.64g	6%
Protein	9.98g	50%
Vitamin C	15.6mg	65%
Iron	0.1mg	1%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mahi-Mahi with Lemongrass Slaw and Rice Fritters

Fresh lime juice, Asian fish sauce, Sugar and 26 more..
Filipino Beef Steak

Lemon, juiced, Soy sauce, White sugar and 7 more..
Chicken and Soy Sauce

Wine, Soy sauce, Salt, Pepper, Cornstarch, Oil, divided and 14 more..
Cathy's Salad

Oil, Sugar, Red wine vinegar, Soy sauce and 7 more..
Sweet & Sour Fish

Fish- halibut , tilapia, Salt, Pepper, Onion and 9 more..
Stir-Fry Chicken and Vegetables

Skinless, boneless chicken breast, cut into small pieces and 11 more..
Thai Chicken with Mushrooms, Green Beans and Basil

Oyster sauce, Soy sauce, Cooking wine, Chicken broth and 9 more..
General Tsao's Chicken

Cornstarch, Water, Minced garlic, Minced fresh ginger root and 13 more..
Chicken Stir-Fried With Bosc Pears

Boneless skinless chicken breast , cut into 1 1/2-inch by... and 23 more..
Hunan Kung Pao

Skinless, boneless chicken breast halves - cut into 1 inc... and 17 more..
Chop Suey

Garlic cloves, minced, Oyster sauce, Soy sauce, Salt and 15 more..
Cantonese Chow Mein

Salt, Chicken bouillon, Sugar, Oyster sauce, Sesame oil and 15 more..