Directions:
- Stir together soy sauce, water, lime juice, ginger, sugar, and scallion.
- Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare.
- Serve with dipping sauce.
- Per serving: 318 calories, 9 g fat (1 g saturated), 101 mg cholesterol, 1197 mg sodium, 3 g carbohydrates, 1 g fiber, 53 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.17 Kcal (2123 kJ) | ||
| Calories from fat | 202.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 112.7mg | 38% | |
| Sodium | 902.06mg | 38% | |
| Potassium | 790.61mg | 17% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 67.41g | 135% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 320.1mg | 1778% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.44 Kcal (797 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 35% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 38% | |
| Sodium | 338.73mg | 38% | |
| Potassium | 296.87mg | 17% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 25.31g | 135% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 2.6mg | 227% | |
| Iron | 120.2mg | 1778% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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