Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions Recipe
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Directions:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
- Per serving: calories, 195; total fat, 11 g; saturated fat, 1 g; cholesterol, 0; fiber, 3 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.93 Kcal (825 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Sodium | 775.89mg | 32% | |
| Potassium | 357.72mg | 8% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 54.9mg | 305% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 18% | |
|---|---|---|---|
| Sodium | 315.72mg | 32% | |
| Potassium | 145.56mg | 8% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 3.29g | 32% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 4.78g | 23% | |
| Vitamin C | 7.3mg | 30% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 22.3mg | 305% | |
| Calcium | 71.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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