Directions:
- Saute onions in oil.
- Add chicken and stir fry until browned. If not marinated, season with soy sauce and garlic.
- Add vegetables except for baby corn and salt. Stir fry for 3-4 minutes.
- Add baby corn and soy sauce to taste, if desired.
- Pour sauce over, stir till all vegetables are coated. If more sauce is needed, just double the recipe. I haven't made this in ages, so you might need more. I can't remember.
- Sauce: stir all ingredients for sauce together until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.78 Kcal (1180 kJ) | ||
| Calories from fat | 150.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 524.45mg | 22% | |
| Potassium | 485.28mg | 10% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 86.1mg | 144% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.9mg | 99% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 26% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 10% | |
| Sodium | 206.85mg | 22% | |
| Potassium | 191.41mg | 10% | |
| Total Carbs | 8.11g | 7% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 5.3g | 27% | |
| Vitamin C | 34mg | 144% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.1mg | 99% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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