Directions:
- Oil the flat grill top with margarine or butter. Place fish down on grill and put a weight on top. Cook until browned on 1 side. Take off weight and flip. Lightly season with garlic and herb seasoning. Continue cooking until just cooked through. Add water under the weight to steam, if desired.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.31 Kcal (370 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 145.86mg | 6% | |
| Protein | 19.85g | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 72mg | 24% | |
| Sodium | 147mg | 6% | |
| Protein | 20g | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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