Directions:
- Use a pan large enough to lay all of the filets inches.
- Cover bottom with a thin layer of olive oil.
- Stir in butter and cook over medium to low heat until butter is melted.
- Stir in onions and shallots. Cook until they are soft.
- Using a garlic press add in the garlic cloves.
- Stir in sour cream.
- Mix together and cook until sour cream is melted inches.
- Spread all ingredients evenly in pan and lay the filets over this.
- Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
- Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
- You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 6% | |
| Sodium | 15.47mg | 1% | |
| Potassium | 206.3mg | 4% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 15% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 16.1mg | 1% | |
| Potassium | 214.67mg | 4% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 3.4g | 13% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 12.5mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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