Directions:
- In a medium saucepan, heat margarine over medium heat.
- Add onion and garlic and saute until softened.
- Stir in broccoli and potatoes and saute 1 minute.
- Add broth and bring to a boil.
- Reduce heat and simmer for 15 minutes or until veggies are tender.
- Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
- Return to the pan and heat through.
- Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Sodium | 1225.22mg | 51% | |
| Potassium | 804.36mg | 17% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 120.8mg | 201% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.81 Kcal (129 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Sodium | 280.59mg | 51% | |
| Potassium | 184.2mg | 17% | |
| Total Carbs | 5.37g | 8% | |
| Sugars | 1.29g | 23% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 1.15g | 10% | |
| Vitamin C | 27.7mg | 201% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 10% | |
| Calcium | 22mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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