Mahi Mahi with Nectarine Salsa Recipe

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Ingredients:

Serving

1 medium nectarine, peeled and chopped
1/4 cup chopped onion
2 tbsp chopped cucumber
1 tbsp minced fresh cilantro
2 tsp chopped seeded jalapeno pepper
2 tsp lime juice
1/4 tsp salt
1/4 tsp pepper
1/4 tsp louisiana-style hot sauce
fish fillets:
2 mahi mahi fillets (6 oz each)
1 tbsp olive oil
dash salt

Directions:

For salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving.
Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque. Serve with salsa. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.01 Kcal (758 kJ)
Calories from fat	70.74 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	61.24mg	20%
Sodium	531.96mg	22%
Potassium	198.43mg	4%
Total Carbs	10.63g	4%
Sugars	6.74g	27%
Dietary Fiber	2.04g	8%
Protein	18.05g	36%
Vitamin C	9mg	15%
Iron	0.9mg	5%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	90.34 Kcal (378 kJ)
Calories from fat	35.31 Kcal
		% Daily Value*
Total Fat	3.92g	12%
Cholesterol	30.56mg	20%
Sodium	265.5mg	22%
Potassium	99.03mg	4%
Total Carbs	5.31g	4%
Sugars	3.37g	27%
Dietary Fiber	1.02g	8%
Protein	9.01g	36%
Vitamin C	4.5mg	15%
Iron	0.4mg	5%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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