Ham and Cabbage Stew Recipe

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Ingredients:

Serving

4 tsp margarine
1/2 cup diced onion
1 clove garlic, minced
8 oz cubed cooked ham (1 inch cubes )
1/2 cup sliced mushrooms
4 cups shredded green cabbage
2 cups sliced carrots (1 inch thick slices)
1 bay leaf
1/4 tsp caraway seed
1/4 tsp pepper
2 cups water
2 packets instant beef bouillon
1 tbsp cornstarch , dissolved in
2 tbsp water

Directions:

In a 5 quart saucepan or Dutch oven heat margarine until bubbly and hot.
Add onion and garlic and saute until onion is softened.
Add ham and mushrooms and saute for 2 minutes.
Add cabbage, carrots, bay leaf, caraway seed and pepper and continue sauteing for 5 minutes longer.
Stir in water and broth, bring to a boil.
Reduce heat, cover and let simmer, stirring occasionally, for 30 minutes.
Stir in dissolved cornstarch and let simmer, uncovered, until mixture thickens, about 5 minutes.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.57 Kcal (844 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	12.47mg	4%
Sodium	1344.8mg	56%
Potassium	669.7mg	14%
Total Carbs	21.86g	7%
Sugars	6.29g	25%
Dietary Fiber	4.64g	19%
Protein	17.96g	36%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	23%
Iron	0.2mg	1%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	31.2 Kcal (131 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	8%
Cholesterol	1.93mg	4%
Sodium	208.13mg	56%
Potassium	103.65mg	14%
Total Carbs	3.38g	7%
Sugars	0.97g	25%
Dietary Fiber	0.72g	19%
Protein	2.78g	36%
Vitamin C	5mg	54%
Vitamin A	0.1mg	23%
Calcium	13.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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