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Chicken Souiza Cornbread Bake Recipe

Chicken Souiza Cornbread Bake Recipe

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Ingredients:

Serving

1/2 cup margarine
1 onion, finely chopped
1 garlic clove, minced
1 (15 1/4 oz) can whole kernel corn
1 (15 oz) can cream-style corn
1/4 tsp salt
1/2 cup egg substitute
1 (8 1/2 oz) package cornbread mix
2 1/3 cups chopped cooked chicken breasts
2 tbsp canned green chili peppers, chopped
1 1/2 cups nonfat sour cream
1/4 tsp salt
1/4 tsp ground black pepper
1 (8 oz) package monterey jack cheese, shredded

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease 9x13 inch baking dish.
Melt margarine in a small skillet over med-high heat. Saute onion and garlic until tender, 4 to 6 minutes; set aside. In a large bowl, combine corn, cream style corn, salt and eggs. Beat in muffin mix. Fold in cooked onion mixture. Pour into prepared baking dish.
In a large bowl, combine chicken, green chiles, sour cream, salt and pepper. Spoon over corn mixture to within 1 inch from edge. Sprinkle top with cheese.
Bake in preheated oven for 35 to 40 minutes, or until edges are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.91 Kcal (1226 kJ)
Calories from fat	171.45 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	90.57mg	30%
Sodium	435.37mg	18%
Potassium	271.81mg	6%
Total Carbs	15.89g	5%
Sugars	3.1g	12%
Dietary Fiber	0.36g	1%
Protein	15.02g	30%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	257.04 Kcal (1076 kJ)
Calories from fat	150.46 Kcal
		% Daily Value*
Total Fat	16.72g	29%
Cholesterol	79.48mg	30%
Sodium	382.06mg	18%
Potassium	238.52mg	6%
Total Carbs	13.95g	5%
Sugars	2.72g	12%
Dietary Fiber	0.31g	1%
Protein	13.18g	30%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	5%
Calcium	90.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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