Lamu Style Mahi Mahi Recipe

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Ingredients:

Serving

2 lbs mahi mahi fillets, skinned &, cut into 2-inch by 1-inch pieces
4 garlic cloves, minced
2 limes , juice of
1 1/2 tsp cumin
1 tsp fresh ground pepper
1/2 tsp salt
3 tbsp canola oil
lime slice (to garnish )

Directions:

In a small bowl, mix garlic, lime juice, cumin, and pepper into a paste.
Spread mixture onto fish& let sit for 20 minutes.
Heat oil in a large skillet and saute fish over moderate heat for 8 minutes, turning it over halfway through the cooking time.
Drain onto paper towels.
Serve garnished with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.03 Kcal (875 kJ)
Calories from fat	77.93 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	108.84mg	36%
Sodium	417.75mg	17%
Potassium	45.32mg	1%
Total Carbs	3.59g	1%
Sugars	0.48g	2%
Dietary Fiber	0.86g	3%
Protein	30.71g	61%
Vitamin C	7.1mg	12%
Iron	2.2mg	12%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	42.37 Kcal
		% Daily Value*
Total Fat	4.71g	13%
Cholesterol	59.18mg	36%
Sodium	227.15mg	17%
Potassium	24.64mg	1%
Total Carbs	1.95g	1%
Sugars	0.26g	2%
Dietary Fiber	0.47g	3%
Protein	16.7g	61%
Vitamin C	3.9mg	12%
Iron	1.2mg	12%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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