Directions:
- Preheat the oven to 350 degrees.
- Melt the butter in a large saute' pan, and add the onion, garlic, cumin, and coriander.
- Cook for 2 to 3 minutes, stirring often, or until the onion is soft.
- Mix in the flour, and cook the mixture over moderate heat for 1 minute, stirring constantly.
- Using a wire whisk, slowly incorporate the milk into the onion mixture until the flour and milk are blended.
- Bring this to a boil, lower, the heat to a simmer, and stir in the jalapeno pepper, cayenne pepper, salt, and tomatoes with their juice.
- Simmer for 15 minutes.
- Remove the pan from the heat, and stir in the mozzarella cheese, cheddar cheese, and Swiss cheese, blending until well mixed.
- Combine the sauce, cooked pasta and the chicken in a large mixing bowl.
- Place the sauced pasta in a 9X13-inch baking dish, sprayed with cooking spray.
- In a small bowl, mix the Parmesan cheese with the bread crumbs.
- Sprinkle the Parmesan topping over the pasta.
- Bake for 30 to 35 minutes, until the crumb topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.02 Kcal (1394 kJ) | ||
| Calories from fat | 146.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 13% | |
| Sodium | 814.57mg | 34% | |
| Potassium | 335.03mg | 7% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 325.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 25% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 13% | |
| Sodium | 328.24mg | 34% | |
| Potassium | 135mg | 7% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 8.16g | 41% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 131.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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