Mahi Mahi With Brown-Sugar Soy Glaze Recipe

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Ingredients:

Serving

6 scallions
3 tbsp packed brown sugar
2 1/2 tbsp soy sauce
3 tbsp fresh lemon juice
4 (6 oz) skinless mahi mahi fillets
1/2 tsp salt
1 1/2 tbsp vegetable oil

Directions:

Preheat oven to 200°F.
Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.).
Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.66 Kcal (359 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	20.41mg	7%
Sodium	964.5mg	40%
Potassium	97.79mg	2%
Total Carbs	3.05g	1%
Sugars	1.02g	4%
Dietary Fiber	0.79g	3%
Protein	7.36g	15%
Vitamin C	8.7mg	15%
Iron	0.7mg	4%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	107.9 Kcal (452 kJ)
Calories from fat	61.03 Kcal
		% Daily Value*
Total Fat	6.78g	8%
Cholesterol	25.71mg	7%
Sodium	1214.93mg	40%
Potassium	123.18mg	2%
Total Carbs	3.84g	1%
Sugars	1.28g	4%
Dietary Fiber	0.99g	3%
Protein	9.27g	15%
Vitamin C	11mg	15%
Iron	0.9mg	4%
Calcium	27.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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