Directions:
- Place lamb in a large bowl and sprinkle with salt, coriander, cumin, cayenne (if using) and black pepper. Stir to coat. Let stand at room temperature for 1/2 hour.
- Heat oil in a heavy skillet over medium heat. Add mustard seeds and cover to avoid splattering. Add onion and ginger and cook until onion is lightly brown.
- Add lamb and its marinade, and mix with onion. Stir for about 5 minutes. Stir in water and bring to a boil. Cover, reduce heat and simmer 30 - 45 minutes. Do not stir. Lamb should be tender when pierced with a knife.
- The sauce should be thick. If needed, increase heat and cook until sauce thickens.
- Sprinkle with lemon juice and coriander (if using). Stir gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.01 Kcal (1386 kJ) | ||
| Calories from fat | 236.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 373.63mg | 16% | |
| Potassium | 388.93mg | 8% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.28 Kcal (751 kJ) | ||
| Calories from fat | 128.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 40% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 25% | |
| Sodium | 202.36mg | 16% | |
| Potassium | 210.65mg | 8% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 10.71g | 40% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.5mg | 15% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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