Madrasi Gosht (Chopped Lamb) Recipe

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Madrasi Gosht (Chopped Lamb)
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Ingredients:

Directions:

  1. Place lamb in a large bowl and sprinkle with salt, coriander, cumin, cayenne (if using) and black pepper. Stir to coat. Let stand at room temperature for 1/2 hour.
  2. Heat oil in a heavy skillet over medium heat. Add mustard seeds and cover to avoid splattering. Add onion and ginger and cook until onion is lightly brown.
  3. Add lamb and its marinade, and mix with onion. Stir for about 5 minutes. Stir in water and bring to a boil. Cover, reduce heat and simmer 30 - 45 minutes. Do not stir. Lamb should be tender when pierced with a knife.
  4. The sauce should be thick. If needed, increase heat and cook until sauce thickens.
  5. Sprinkle with lemon juice and coriander (if using). Stir gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.01 Kcal (1386 kJ)
Calories from fat 236.58 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 74.84mg 25%
Sodium 373.63mg 16%
Potassium 388.93mg 8%
Total Carbs 2.76g 1%
Sugars 0.89g 4%
Dietary Fiber 0.66g 3%
Protein 19.78g 40%
Vitamin C 5.6mg 9%
Iron 2.8mg 15%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 179.28 Kcal (751 kJ)
Calories from fat 128.13 Kcal
% Daily Value*
Total Fat 14.24g 40%
Cholesterol 40.54mg 25%
Sodium 202.36mg 16%
Potassium 210.65mg 8%
Total Carbs 1.5g 1%
Sugars 0.48g 4%
Dietary Fiber 0.36g 3%
Protein 10.71g 40%
Vitamin C 3mg 9%
Iron 1.5mg 15%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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