Directions:
- In a large nonstick skillet, saute onion, carrot, potatoes and ginger in oil until soft, 5 minutes or so.
- Add curry powder, salt, cumin, cayenne and pepper to mixture.
- Add water; cover and simmer, stirring occasionally for 10 to 12 minutes or until vegetables are almost tender. If water is not absorbed, uncover and cook until just about evaporated.
- Add peas and cook a few minutes, then stir in coriander and remove from heat.
- If using larger egg roll wrappers, cut in half diagonally to make 2. Place a tablespoon of filling in center of each wrapper (depending on size), then moisten edges of wrapper with water; fold in half to form triangle and press edges together to seal.
- Arrange on baking sheet and brush lightly with oil.
- Bake in 375°F (190°C) oven for 12 to 15 minutes or until golden and crisp.
- Serve with coriander chutney, tamarind chutney, and/or hot onion relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.47 Kcal (1656 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 2453.91mg | 102% | |
| Potassium | 2000.63mg | 43% | |
| Total Carbs | 90.76g | 30% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 278.9mg | 1550% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.55 Kcal (199 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 295.02mg | 102% | |
| Potassium | 240.53mg | 43% | |
| Total Carbs | 10.91g | 30% | |
| Sugars | 1.74g | 58% | |
| Dietary Fiber | 1.51g | 50% | |
| Protein | 1.54g | 26% | |
| Vitamin C | 10.3mg | 143% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 33.5mg | 1550% | |
| Calcium | 20mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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