Mango Atchar Recipe

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Mango Atchar
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Ingredients:

Directions:

  1. Simmer everything except the mango and oil, until thick.
  2. Pour over the mangos. Add the oil and mix well.
  3. Cool and refrigerate at least 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.95 Kcal (4212 kJ)
Calories from fat 521.99 Kcal
% Daily Value*
Total Fat 58g 89%
Cholesterol 0.22mg 0%
Sodium 76.84mg 3%
Potassium 606.76mg 13%
Total Carbs 128.41g 43%
Sugars 105.59g 422%
Dietary Fiber 6.94g 28%
Protein 4.33g 9%
Vitamin C 92.4mg 154%
Iron 2.2mg 12%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 234.23 Kcal (981 kJ)
Calories from fat 121.54 Kcal
% Daily Value*
Total Fat 13.5g 89%
Cholesterol 0.05mg 0%
Sodium 17.89mg 3%
Potassium 141.28mg 13%
Total Carbs 29.9g 43%
Sugars 24.59g 422%
Dietary Fiber 1.62g 28%
Protein 1.01g 9%
Vitamin C 21.5mg 154%
Iron 0.5mg 12%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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