Lamb (Gosht) Biryani Recipe

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Lamb (Gosht) Biryani
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Ingredients
23
Count
Nutrition
414
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Place the basmati rice in a large container and cover with several inches of cool water; let stand 30 minutes. Drain.
  2. Heat 1/4 cup oil in a large skillet over medium hear; fry the cloves, cardamom pods, and cinnamon sticks in the hot oil until fragrant, about 1 minute. Add the onions; cook and stir until the onions are lightly browned, about 5 minutes. Stir the garlic paste and ginger paste into the onion mixture; cook until the garlic and ginger is fragrant, about 1 minute more. Sprinkle the cilantro and mint over the mixture and cook 1 minute more.
  3. Add the lamb chops to the skillet; season with salt. Cook and stir the lamb until the meat begins to brown, about 20 minutes.
  4. Stir the tomatoes, green chile peppers, and ground red pepper into the mixture; continue cooking until the oil begins to separate from the gravy, about 10 minutes. Add the yogurt and lemon juice; cover and cook until the lamb is tender, about 15 minutes. Add water as needed to keep the mixture from getting too dry.
  5. Bring the rice, 7 1/2 cups water, and 1 teaspoon salt to a boil in a saucepan until the rice is nearly done yet a little chewy, 10 to 15 minutes; drain any excess water.
  6. Heat 1 tablespoon oil in a small skillet; fry the sliced onion in the hot oil until lightly browned.
  7. Layer about half the rice in the bottom of a deep pot with a lid. Spoon the lamb masala over the rice. Spread the fried onion over the lamb masala. Top with the remaining rice. Stir the saffron and warm milk together in a small bowl; pour over the top layer of rice. Cover the pot with the lid and place the pot over low heat; cook until the rice is thoroughly cooked, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.14 Kcal (1734 kJ)
Calories from fat 201.85 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 41.96mg 14%
Sodium 351.64mg 15%
Potassium 393.61mg 8%
Total Carbs 40.21g 13%
Sugars 4.96g 20%
Dietary Fiber 3.41g 14%
Protein 13.25g 27%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 9%
Iron 64mg 356%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 83.43 Kcal (349 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 35%
Cholesterol 8.45mg 14%
Sodium 70.84mg 15%
Potassium 79.3mg 8%
Total Carbs 8.1g 13%
Sugars 1g 20%
Dietary Fiber 0.69g 14%
Protein 2.67g 27%
Vitamin C 2.8mg 23%
Vitamin A 0.1mg 9%
Iron 12.9mg 356%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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