Directions:
- Place the first 11 ingredients in a stockpot; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
- Remove chicken and allow to cool. Strain broth, discarding vegetables; skim fat. Remove meat from bones; cut chicken into bite-size pieces and set aside. Discard bones.
- In the same pan, cook and stir oil and flour over medium heat until caramel-colored, about 14 minutes (do not burn). Add finely chopped onion; cook and stir 2 minutes longer. Gradually stir in broth. Bring to a boil.
- Carefully stir in sausage and reserved chicken. Reduce heat; simmer, uncovered, for 10 minutes. Stir in okra and oysters. Simmer, uncovered, 10-15 minutes longer or just until okra is tender. Stir in file powder. Serve with rice. Yield: 20 servings (1-1/4 cups each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.72 Kcal (1988 kJ) | ||
| Calories from fat | 276.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 140.37mg | 47% | |
| Sodium | 887.2mg | 37% | |
| Potassium | 552.24mg | 12% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 4.6mg | 25% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 47% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 47% | |
| Sodium | 155.32mg | 37% | |
| Potassium | 96.68mg | 12% | |
| Total Carbs | 2.43g | 5% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 5.96g | 68% | |
| Vitamin C | 2.8mg | 27% | |
| Iron | 0.8mg | 25% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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