Directions:
- Bake yams in a pan until they're just soft about 60- 75 minutes at 350 degree.
- Let yams cool and then peel them.
- Slice layers of yams into a greased caserole dish- then add a few cranberries.
- Slice an apple (cored, but leave skin on) into the dish, then sprinkle with ginger and cinnamon, add some raisons and nuts.
- Another layer of apples, spices, nuts and raisons.
- The last layer is yams again with cranberries sprinkled all around.
- Pour a couple tablespoons of maple syrup over top then about 1/2 cup of cider or water.
- Bake covered 300 degrees for 45-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.47 Kcal (1455 kJ) | ||
| Calories from fat | 141.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Sodium | 14.35mg | 1% | |
| Potassium | 570.93mg | 12% | |
| Total Carbs | 50.39g | 17% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.15 Kcal (679 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 24% | |
|---|---|---|---|
| Sodium | 6.69mg | 1% | |
| Potassium | 266.43mg | 12% | |
| Total Carbs | 23.52g | 17% | |
| Sugars | 6.62g | 57% | |
| Dietary Fiber | 3.82g | 33% | |
| Protein | 3.4g | 15% | |
| Vitamin C | 5.8mg | 21% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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