Directions:
- Heat water and oatmeal + pinch of salt in a sauce pan and cook until desired consistency; stir in blueberries and heat through.
- Serve topped with brown sugar, cinnamon and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.01 Kcal (1172 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 485.3mg | 20% | |
| Potassium | 223.58mg | 5% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 143.83mg | 20% | |
| Potassium | 66.26mg | 5% | |
| Total Carbs | 15.54g | 17% | |
| Sugars | 5.21g | 70% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 2.44g | 16% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.7mg | 13% | |
| Calcium | 39.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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