Blueberry Porridge Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup oatmeal
2/3 cup water
1 pinch salt
1/3 cup blueberries
1 tsp brown sugar, topping
1/2 tsp cinnamon, topping
3 tbsp 1% low-fat milk, topping

Directions:

Heat water and oatmeal + pinch of salt in a sauce pan and cook until desired consistency; stir in blueberries and heat through.
Serve topped with brown sugar, cinnamon and milk.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.01 Kcal (1172 kJ)
Calories from fat	34.89 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	2.29mg	1%
Sodium	485.3mg	20%
Potassium	223.58mg	5%
Total Carbs	52.44g	17%
Sugars	17.58g	70%
Dietary Fiber	4.15g	17%
Protein	8.23g	16%
Vitamin C	4.9mg	8%
Iron	2.4mg	13%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	82.99 Kcal (347 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	6%
Cholesterol	0.68mg	1%
Sodium	143.83mg	20%
Potassium	66.26mg	5%
Total Carbs	15.54g	17%
Sugars	5.21g	70%
Dietary Fiber	1.23g	17%
Protein	2.44g	16%
Vitamin C	1.4mg	8%
Iron	0.7mg	13%
Calcium	39.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal Coffee Cake

Oatmeal, Boiling water, Butter or 1/2 cup margarine and 14 more..
Applesauce Oatmeal

Oatmeal, Water, Salt, Cinnamon, Ground ginger, Vanilla and 3 more..
Oatmeal Cake

Quick oatmeal, Boiling water, Shortening, White sugar and 7 more..
Crockpot Oatmeal

Oatmeal, Water, Salt, Apple, chopped, Raisins and 1 more..
Cuban Bread for the bread machine

Water , plus, Water, Salt, Bread flour, Brown sugar, Yeast and 4 more..
Oatmeal Bread

Water, Salt, Rolled oats, Brown sugar, Butter, Dry yeast and 2 more..
Swedish Rye Bread

Water (110-115 degrees ), Yeast, Granulated sugar, Water and 6 more..
Perfect Whole Wheat Bread

Water, Salt, Honey, Brown sugar, blend, Butter, Dry milk and 4 more..
Oatmeal Brulee

Water, Salt, Quick oats, Half-and-half, Brown sugar
Slice 'n' Go Oatmeal

Water, Salt, Quick-cooking oats, Brown sugar, Raisins and 1 more..
Shake n' Shimmy Pork Chops (Patrick and Gina Neely)

Water, Salt, Sugar, Brown sugar, Thick) pork chops and 6 more..
Baked Croissant Blueberry French Toast With Crispy Pecans

Plain croissants , cut in half lengthwise, Eggs and 18 more..

Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Blueberries & Cream Porridge

Oatmeal, not instant, Water, Blueberries, Cinnamon and 1 more..
Porridge
Porridge Hot

Water, Salt, Old fashioned oats, Dark raisin, Maple syrup and 7 more..
Porridge With Apples

Porridge oats (not instant ), Water and 1 more..
Porridge With Mashed Banana

Porridge oats, Low-fat milk, Banana
Blueberry Blueberry Sour Cream Pancakes

Flour, Baking powder, Salt, Sugar, Egg, Milk, Sour cream and 2 more..
Blueberry Sour Cream Pancakes With Blueberry Sauce

Sugar, Cornstarch, Water, Blueberries, fresh or frozen and 9 more..
Blueberry Tart
Blueberry Cake
Blueberry Sauce