Apple Cinnamon Quinoa Cereal Recipe

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Ingredients:

Serving

1/3 cup quinoa, well rinsed
2/3 cup water
1 granny smith apple, peeled and finely chopped
1/4 cup raisins
1/4 cup chopped almonds or 1/4 cup cashews
2 -3 tsp cinnamon
1 tsp soy margarine
1 -2 tbsp maple syrup (optional)

Directions:

Rinse Quinoa well to ensure your dish doesn’t have a bitter taste.
In a small sauce pan, bring water and Quinoa to a boil.
Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.51 Kcal (701 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Sodium	17.58mg	1%
Potassium	246.88mg	5%
Total Carbs	25.09g	8%
Sugars	5.59g	22%
Dietary Fiber	3.47g	14%
Protein	4.24g	8%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	200.86 Kcal (841 kJ)
Calories from fat	72.35 Kcal
		% Daily Value*
Total Fat	8.04g	10%
Sodium	21.08mg	1%
Potassium	296.02mg	5%
Total Carbs	30.09g	8%
Sugars	6.7g	22%
Dietary Fiber	4.16g	14%
Protein	5.09g	8%
Vitamin C	0.7mg	1%
Iron	1.7mg	8%
Calcium	70.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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