Directions:
- Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12913.12 Kcal (54065 kJ) | ||
| Calories from fat | 11503 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1278.11g | 1966% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 549.66mg | 23% | |
| Potassium | 838.66mg | 18% | |
| Total Carbs | 320.79g | 107% | |
| Sugars | 62.07g | 248% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 610.74 Kcal (2557 kJ) | ||
| Calories from fat | 544.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.45g | 1966% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 13% | |
| Sodium | 26mg | 23% | |
| Potassium | 39.66mg | 18% | |
| Total Carbs | 15.17g | 107% | |
| Sugars | 2.94g | 248% | |
| Dietary Fiber | 0.59g | 50% | |
| Protein | 1.2g | 51% | |
| Vitamin C | 0.2mg | 9% | |
| Iron | 0.3mg | 33% | |
| Calcium | 7.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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