Lunchbox Pasties Recipe

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Lunchbox Pasties
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Ingredients:

Directions:

  1. Preheat oven to 240°C Line an oven tray with baking paper.
  2. Cook sweet potato in a medium saucepan of boiling water for 10 minutes or until tender. Drain well. Transfer to a heatproof bowl. Use a fork to mash until smooth. Set aside to cool in bowl.
  3. Cook carrot and potato in a medium saucepan of boiling water for 5 minutes or until tender. Drain well. Set aside for 5 minutes to cool slightly.
  4. Add carrot mixture, peas, corn, cheese and 1 egg to sweet potato and stir to combine. Season with salt and pepper.
  5. Use a 12cm-diameter pastry cutter to cut 12 discs from pastry sheets. Spoon vegetable mixture evenly among pastry discs. Brush edges of pastry lightly with remaining egg. Fold pastries in half to enclose filling. Use fingertips to gently press together to seal.
  6. Place on the lined tray and lightly brush with remaining egg. Sprinkle with sesame seeds.
  7. Bake in oven for 15 minutes or until golden brown and cooked through. Remove from oven and set aside to cool.
  8. Once completely cooled, wrap in baking paper, and store in the fridge ready for the lunchbox.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.69 Kcal (618 kJ)
Calories from fat 78.36 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 99.17mg 33%
Sodium 211.52mg 9%
Potassium 155.42mg 3%
Total Carbs 8.39g 3%
Sugars 1.63g 7%
Dietary Fiber 1.39g 6%
Protein 8.84g 18%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 146.96 Kcal (615 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 98.67mg 33%
Sodium 210.47mg 9%
Potassium 154.65mg 3%
Total Carbs 8.35g 3%
Sugars 1.62g 7%
Dietary Fiber 1.39g 6%
Protein 8.8g 18%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 153.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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