Directions:
- - Freezing Day -.
- In a large bowl, combine the peas and carrots, rice, onion and parsley flakes.
- Mix well.
- Pour into 2 quart size freezer bags.
- Seal, lable and freeze.
- - Serving Day -.
- Thaw bag of rice mixture overnight in fridge or run warm water over bag.
- Heat 2 Tsp oil in a large skillet.
- Dump rice mixture into the skillet.
- Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes.
- Push rice mixture to the side of the skillet.
- Add 1 tsp oil to the empty side of the skillet and add the eggs.
- Cook and stir until eggs are thickened but still moist.
- Mix rice in with egg breaking up egg into bite size pieces.
- Turn off heat.
- Stir in soy sauce and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.84 Kcal (895 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 400.02mg | 17% | |
| Potassium | 230.55mg | 5% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.29 Kcal (479 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 12% | |
|---|---|---|---|
| Cholesterol | 58.32mg | 36% | |
| Sodium | 213.8mg | 17% | |
| Potassium | 123.23mg | 5% | |
| Total Carbs | 14.45g | 9% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 5.1g | 19% | |
| Vitamin C | 7.1mg | 22% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 36% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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