Sausage & Potato Patties Recipe

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Sausage & Potato Patties
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Ingredients
10
Count
Nutrition
364
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a saucepan. Cover with water. Cook over medium heat for 10 minutes or until tender. Drain. Mash. Set aside to cool.
  2. Heat a frying pan over medium heat. Cook sausages for 6 to 8 minutes, turning, or until cooked through. Roughly chop.
  3. Combine potatoes, sausages, mushrooms, rocket, cheese, eggs, breadcrumbs, salt and pepper in a bowl. Stir until well combined.
  4. Line a baking tray with baking paper. Using 3/4 cup of mixture at a time, shape mixture into 12 patties. Place on baking tray. Cover. Refrigerate for 30 minutes.
  5. Preheat oven to 150°C Heat butter and oil in a non-stick frying pan over medium heat until sizzling. Cook patties, in batches, for 3 minutes each side or until golden. Keep cooked patties warm on baking tray in oven while cooking remaining patties. Serve patties warm with chutney.
  6. Notes & tips.
  7. To bake instead of pan-fry, place patties on a baking tray lined with baking paper. Spray well with olive oil cooking spray. Bake at 180°C for 25 minutes or until golden and cooked through.
  8. When melting butter, chop butter into 1cm pieces. Butter will melt evenly without burning.
  9. Leftover meatloaf or roast meats are also great in these patties. Chop the meat and use instead of the sausages.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.14 Kcal (1525 kJ)
Calories from fat 219.16 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 112.52mg 38%
Sodium 464.93mg 19%
Potassium 109.64mg 2%
Total Carbs 21.84g 7%
Sugars 4.63g 19%
Dietary Fiber 1.29g 5%
Protein 13.79g 28%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 12%
Iron 27.2mg 151%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 182.4 Kcal (764 kJ)
Calories from fat 109.78 Kcal
% Daily Value*
Total Fat 12.2g 37%
Cholesterol 56.36mg 38%
Sodium 232.89mg 19%
Potassium 54.92mg 2%
Total Carbs 10.94g 7%
Sugars 2.32g 19%
Dietary Fiber 0.65g 5%
Protein 6.91g 28%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 12%
Iron 13.6mg 151%
Calcium 63.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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