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Weight Watchers Lunchbox Curried Chicken Pasta Salad Recipe

Weight Watchers Lunchbox Curried Chicken Pasta Salad Recipe

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Weight Watchers Lunchbox Curried Chicken Pasta Salad

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Ingredients:

Serving

3/4 cup virtually fat free plain yogurt (200g)
4 tbsp lowest fat mayonnaise
1 tbsp korma curry powder
1 tsp curry powder ( you choose the heat)
1 3/4 cups dry penne pasta (150g)
250 g cooked skinless chicken breasts (about 2 chicken breasts)
1 red bell pepper
1/2 cucumber
1 cup baby plum tomato (optional)
4 spring onions
1 handful fresh coriander ( cilantro)

Directions:

Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.
Cook the pasta.
Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.
When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.
Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.
Top with chopped fresh coriander/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.05 Kcal (1139 kJ)
Calories from fat	94.01 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	28.13mg	9%
Sodium	408.02mg	17%
Potassium	364.12mg	8%
Total Carbs	28.19g	9%
Sugars	3.61g	14%
Dietary Fiber	3.92g	16%
Protein	15.21g	30%
Vitamin C	38.6mg	64%
Vitamin A	1.3mg	44%
Iron	37.4mg	208%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	93.8 Kcal (393 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	16%
Cholesterol	9.7mg	9%
Sodium	140.69mg	17%
Potassium	125.55mg	8%
Total Carbs	9.72g	9%
Sugars	1.24g	14%
Dietary Fiber	1.35g	16%
Protein	5.24g	30%
Vitamin C	13.3mg	64%
Vitamin A	0.5mg	44%
Iron	12.9mg	208%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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